I am a brain health geek, functional mental health coach & consultant, yoga instructor, believer, and your wellness buff extraordinaire!

I value all things educating, healing, and hope restoring! And as a licensed clinical social worker, and board certified functional wellness practitioner I value educating and empowering you to live well and feel whole & heal that root cause mental health dysfunction.
You know it’s time to level up your health game, and break free of the systems designed to keep you sick. Welome to the wellness buff fam – I can’t wait to see how you heal & grow here!